Truxal Library Special Topic Guide: Mental Health Awareness Month
May is Mental Health Awareness Month!
Selected Ebooks
18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive –by ISBN: 9781787752801Publication Date: 2020-08-21
The Age of Overwhelm: Strategies for the Long Haul –by ISBN: 9781523094745Publication Date: 2018-07-10
Black Women's Mental Health: Balancing Strength and Vulnerability –by ISBN: 9781438465838Publication Date: 2017
Crunch Time: How to Be Your Best When It Matters Most –by ISBN: 9781626567696Publication Date: 2017-01-23
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety –by ISBN: 9781683732884Publication Date: 2020-09-15
Hijacked Brains: The Experience and Science of Chronic Addiction –by ISBN: 9781611686760Publication Date: 2015-01-06
Loneliness and Social Isolation –by ISBN: 9781922274199
Meltdown and the Neuroscience of Stress –by ISBN: 9781527534742
The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond –by ISBN: 9781684039135Publication Date: 2022-04-01
Mindfulness-Based Sobriety: A Clinician's Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing –by ISBN: 9781608828531Publication Date: 2014-01-02
Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills –by ISBN: 9781684035601Publication Date: 2021-03-01
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded –by ISBN: 9781684039944Publication Date: 2022-10-01
Principles of health. Anxiety and stress –by ISBN: 9781642657005
Relationship-Rich Education: How Human Connections Drive Success in College –by ISBN: 9781421439365Publication Date: 2020-11-03
The Science of Stress Management: A Guide to Best Practices for Better Well-Being –by ISBN: 9781538101209Publication Date: 2018-04-12
The Spectrum of Addiction: Evidence-Based Assessment, Prevention, and Treatment Across the Lifespan –by ISBN: 9781483364834Publication Date: 2017-11-24
Supporting Student Mental Health in Higher Education –by ISBN: 9781912508778Publication Date: 2019-04-05
Unraveling Faculty Burnout: Pathways to Reckoning and Renewal –by ISBN: 9781421445120Publication Date: 2022-09-20
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience –by ISBN: 9781684032839Publication Date: 2019-10-01
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